![]() Clinicians are advised to seek information regarding recent physical activity (including walking) and the subsequent resting period, when highly accurate measurements of IOP are required. Walking on steep ground causes the heart rate to constantly. Step 2: Walk for 30 minutes per day at a moderate to brisk pace that allows you to talk but not sing. ![]() The postrest recovery of IOP was greater for participants who demonstrated a greater decrease in IOP during the walking period (Pearson r=-0.427, P=0.033).Ī short brisk walk caused a clinically significant reduction in IOP by an amount that was related to the relative intensity of the exertion, and it did not recover within a 20-minute period. Step 1: Walk at a steady, comfortable pace for 10 minutes at a time, working up to being able to walk for 30 minutes straight per day at your desired pace. The average walking pace was 4.7☐.5 km/h and was negatively correlated to the decrease in IOP (partial Pearson r=-0.432, P=0.035, controlled for baseline IOP). Some studies have found that walking at a self-rated fast pace was associated with a reduced risk of early deaths from. The decrease in IOP was larger in eyes with a lower baseline IOP (partial Pearson r=0.433, P=0.035, controlled for pace). The greatest benefits were in those who walked 3 mph or faster (brisk or very brisk pace), but those walking 2.0-2.9 mph (normal pace) also saw a protective benefit compared with those not walking regularly. The IOP remained -0.7 mm Hg below the baseline level (P=0.028, paired t test with Bonferroni correction) after the 20-minute resting period. Repeated-measures analysis of variance was used to compare the average IOP at each time point and Pearson correlation was used to assess relationships between the difference in IOP, baseline IOP, and walking pace. Twenty-five healthy participants (25 eyes) aged 20.8☑.3 years had their IOP measured using noncontact tonometry at baseline, after completing a 1046 m outdoor walking course at a brisk pace and after a 20-minute resting period in a seated position. To determine if walking for a short distance in a natural outdoor setting will have a clinically significant effect on intraocular pressure (IOP). Brisk Walking: A Simple Step Towards Lowering Type 2 Diabetes Risk. "Brisk Walking: A Simple Step Towards Lowering Type 2 Diabetes Risk". Please use one of the following formats to cite this article in your essay, paper or report:ĭr.
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